20 Minute Full Body Pilates Mat Workout

by Kristen Antzoulis

Kristen Antzoulis guides you through a quick at home pilates sequence sure to leave you feeling lengthened and energized.

Pilates Powerhouse

A native of Brooklyn, NY, Kristen is a certified Pilates instructor and fitness model.

She pursued her passion for dance at a very young age and received a BFA from SUNY Purchase. She was inspired by Pilates when she discovered its endless benefits, managed her sciatica and transformed her body. She believes consistency and positivity in your Pilates practice allows for both mental and physical benefits. Her knowledge of the body and movement brings precision and creativity to her practice. Kristen focuses to help others obtain a healthier, stronger and happier body. Instagram: @fitbykristen

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